Integrating Ayurveda and Yoga can capture the full potential of both these age-old practices for total fitness and healthy living
Ayurveda and Yoga are two important healing and rejuvenating practices originated in India. Both these systems have their origins in the Vedas. It is believed that Ayurveda is the science and yoga is the practice of this science for the overall health and well-being. According to the Vedic system, Ayurveda is a medicinal system for healing purposes of the body and Yoga is not a medical system but a practice for inner peace and spiritual well-being. While yoga prepares the body for a spiritual rejuvenation and enlightenment, Ayurveda gives ways about keeping the body and mind healthy.